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Welcome to Conscious Embodiment |
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Conscious Embodiment is a practice derived from the revolutionary non-aggressive
martial art of Aikido. This practice allows us to unify the energy of the body
and thus learn to trust our sensations, which are the basis of bodily intuition
and wisdom. Using principles from Aikido and other spiritual practices, these
classes offer ways of understanding mental and emotional habits of attention
from an energetic viewpoint. There is within each of us a latent power of
intuition and unconditional love. By cultivating this natural healing power, we
can increase our capacity for wisdom, confidence, and happiness that will
radiate out into the world.
Through centering techniques known as Basic Practice, the body becomes our stable reference point. This allows us to contact the part of ourselves that is wise, kind and capable of powerful, embodied action. Training these principles strengthens our sense of self and deepens our capacity for relationship and leadership.
Conscious Embodiment offers a way to discover intuitive knowledge through simple physical mental exercises. These practices will help you:
- uncover the wisdom of your intuition
- become more focused
- experience stability under pressure
- deepen your capacity for relationship
- become an insightful leader
- develop greater flexibility
- strengthen your capacity for radiance and generosity
- have more energy
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